BETTER THAN YOU THINK:
Self-Care to Help You Thrive
by Maria L. Newson MA, LMFT, RYT

Anxiety and worry can prevent us from experiencing peace, passion, good health, and self-love, all pillars of a dynamic and well-lived life. Once we understand that our worry and fear emanate from our thoughts first, the habit of anxiety can begin to change.

During years of practice as a Licensed Marriage and Family Therapist, I formulated successful steps to help my clients break from free from patterns of anxiety and worry.  Now, I’m passing these techniques on to you so that you may move through anxiety and enjoy a life of ease and fulfillment.

Filled with beneficial techniques and exercises, this practical guide blends both time-tested and innovative methods for managing anxiety. Better Than You Think: Self-Care to Help You Thrive empowers you to find balance and purpose in your life, relationships, and career, and more skillfully handle worrisome and negative thinking.

The book is divided into three sections: defining the various forms of anxiety including useful vs. useless worry; anxiety influencers’ and how they can determine your brand of anxiety; and, finally, actionable steps to break the cycle of fear and demotivation that holds you back.

Better Than You Think can be read and absorbed leisurely or, if you need quick tips to manage anxious thoughts, the easily accessible exercises, and techniques are readily available.

With this helpful and supportive book, you can break the cycle of anxiety and worry and live a life that is…Better Than You Think.

Better Than You Think: Self-Care to Help You Thrive

Maria L. Newson
Publication date: November 2021
ISBN
5×8”, 120pp, 2021, $11.95