Asking for help to break free of negative feelings about ourselves or others and move on from past or current pain is the first step toward leading a happier, healthier, more meaningful life.

Your negative thoughts directly affect your emotional and physical well-being and can cause anxiety, depression, lack of motivation, reduced self-esteem, difficulties in relationships and personal effectiveness.

I offer an eclectic brand of therapy which combines a variety of interventions and tools best suited to your needs. I also integrate calming and mindfulness techniques which I use extensively in my work as both a yoga teacher and student of yoga.